Have you ever heard of Vitamin P, which can maintain youthful appearance?

Ever heard of Vitamin P, the recipe for everlasting youth : Plant foods are a source of various vitamins, and Vitamin P is found in vegetable sources. We asked Dr. Tasnova Mahin, a Consultant in the Medicine Department of Square Hospital Limited, about this. "Some special biochemical elements found in the body of plants are called flavonoids. Many types of flavonoids are present in the body of plants. Earlier, these flavonoids were called vitamin P." 

👉Why it is needed in the human body?

💧Research on the properties of this element is still ongoing. The results from the various studies show that vitamin P or flavonoids act as antioxidants in the body. This means this nutrient, to some extent, helps to detoxify the changes that occur in skin and body due to aging. It also helps to reduce the risk of the development of diseases like heart ailments and diabetes if consumed regularly. 

💧What Is a Vitamin?

💪Vitamin P is not among the widely-discussed vitamins. Is it a vitamin? Dr. Tasnova Mahin stated, "When flavonoids were first discovered, it was believed that they were one of the vitamins, and they were designated as vitamin P. However, further investigations found that flavonoids differ from other vitamins, and hence they are not classified as vitamin ultimately."

It isn't classified as a vitamin; it is, however, an important nutrient for the benefit of our bodies. Such nutrients are aptly ingested through regular consumption of foods rich in flavonoids. These flavonoids come from foods like colorful fruits and colorful vegetables, sour fruit peels, mint leaves, soy, green tea, olive oil, etc.

The last word : Research goes on in determining what the absorption rate of flavonoids by our body is and how much help does it provide for the body. However, the sources from which flavonoids are got are extremely good for health. Many of these food sources have different vitamins and minerals within them. Some contain fiber. Olive oil is good too. So if you eat good food, you will be really healthy. You will maintain an optimum weight. Risks of many degenerative diseases like high blood pressure, diabetes, heart conditions, and stroke will be reduced.

FAQs:

1. What is Vitamin P?

Vitamin P is an outdated term for bioflavonoids, a group of plant compounds with antioxidant, anti-inflammatory, and skin-protective properties.

2. Is Vitamin P the same as a vitamin?

No, it's not classified as an essential vitamin. The term was used historically to describe compounds that improve capillary strength and enhance vitamin C activity.

3. Is it better to get bioflavonoids from food or supplements?

Whole foods are preferred due to the natural combination of nutrients and antioxidants. Supplements can help if your diet is lacking or for therapeutic purposes.

4. Can I take Vitamin P as a supplement?

Yes, many supplements contain bioflavonoids, often paired with vitamin C for synergy. Always consult your doctor before adding any supplement to your routine.